We are constantly glued to our smartphones, computers, or tablets, that we started living in a digital world. Our brains are always working and processing information. The result of this lifestyle is the decline of our ability to stay focused. Our lives have transferred online, where we are constantly exposed to thousands of pieces of information every day.
Despite the fact that the Internet has made our lives better, there are still some downsides to it when it comes to our focus and health.
So, for those of you who relate to this, we prepared some tips to keep that focus steady and strong.
Without further adieu, here are the top 5 ways to stay focused and productive in the digital world!
Write on a Paper
Who needs paper when I have 10 different apps on my phone that let me write down everything that I need?
You might have tried all of those apps but have you actually stuck to any of them?
Writing on a piece of paper is a great way to stimulate your brain and come up with new and better ideas while staying focused on the task at hand. The act of writing is slower than typing which lets us focus and dive deeper into the content. Moreover, a blank piece of paper offers more room for your creativity and ideas, since it’s blank and there are no distractions or notifications popping out every second.
Turn Off the Digital World – Get Enough Sleep
Most of us are probably familiar with the lack of focus we have the day after we have stayed up late watching a movie, partying, or just being out with friends. That is because the amount of time we sleep directly affects our concentration and cognitive functions. Our brains and bodies work best when they have had enough time to rest, somewhere between 7 and 9 hours, especially in the time when melatonin is produced in our bodies.
Lack of sleep affects not only our health and focus, but also the way we solve problems at work, school, or home. It decreases our alertness, and also makes us look grumpy in the photos we post on social media! 🙂
Develop a Steady Routine
Needless to say, being focused is incredibly important, but the challenging part is maintaining that focused state. The best way to do so is simply by developing a steady routine that works for you and your body. Your routine doesn’t have to include a strict schedule (if that works for you, we say go for it!). Nevertheless, it is important to minimize screen time and increase your productivity. There are a couple of guidelines that you should follow:
-going to bed around the same time each night
-turning off your notifications or phone an hour before you go to bed
-spending an hour in the morning writing down your goals for the day or keeping a dream journal
-decreasing screen time
Even though this might seem impossible at first, keep in mind that it takes 21 days to build a habit! If you maintain your routine, you will see some great results in the long run!
Meditation or some forms of yoga that focus on breathing and steady poses are a great way to increase your concentration and focus. While practicing meditation or yoga, our brains focus on keeping our bodies balanced while almost completely blocking out the noises around us.
Setting aside just 15 minutes a day to focus on our breathing and letting our minds wander, makes a difference!
We have all drank gallons of coffee while trying to finish a task, just to stay focused or awake. More times than not, coffee has made us feel anxious, light-headed, unable to sleep, or even nauseous. Right here is where the natural supplements come to our rescue. Vitamins and supplements based on vitamin K, vitamin D, flavonoids, and Omega-3 are a great way to increase your focus without harming your body.
But the newest and the best way to stay focused is taking natural supplements like Zynamik. The best part is that there are no negative side effects, as is the case with caffeine.
Zynamik is based on mango leaf extract. It is proven to maintain concentration and focus on a high level, all while being completely safe to use
The Bottom Line
Technology and the Internet have given us so much over the years that living without them is simply impossible. But the moment it starts to affect our well-being, we should take a step back and reevaluate the way that we use technology.
Changing little things in our daily lives that help us stay focused is certainly the least we can do for ourselves!